Cannon Memorial YMCA
A-Z Directory
Cannon YMCA
Today: 5am – 9pm 704-454-7800

Healthy Living

Fitness Facilities

The Harrisburg Branch offers a wide variety of fitness facilities that will enhance your fitness experience, including the following:

  • Fitness Rooms
  • Work Out of the Days (WODs) are regularly posted on the fitness floor to challenge our members.

Group Exercise

Experience the incredible energy that only group exercise classes can offer. Our experienced instructors lead through effective, fun and easy-to-follow workouts. The Harrisburg Branch offers a wide variety of classes from beginner to advanced (for all ages) in a motivating, energetic environment. The classes we offer include the following:

Wellness Programs

Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. The Harrisburg Branch offers the following programs:

Carolinas Health Center Partnership Programs

Races and Training

The Cannon Y offers a 5K at each of our three branches as well as a kids triathlon at our West Cabarrus Branch. 

View the Race Schedules

Social Opportunities

Socializing is a key part of maintaining a healthy lifestyle and the YMCA is a great place to meet new people. See below for some opportunities you can take to have fun and make new friends around the community.