Cannon Memorial YMCA
A-Z Directory
Cannon YMCA
Healthy Living

Healthy Living

The Y is a great place to improve your health, have fun and make new friends! We offer a varied program selection for every body type, fitness level and goal attainment. Part of our commitment to healthy living includes lifestyle information through our Carolinas HealthCare System partnership.

Group Exercise

Group Exercise

Experience the incredible energy that only group exercise classes can offer. Our experienced instructors lead participants through effective, fun and easy-to-follow workouts. The Y offers a wide variety of classes from beginner to advanced (for all ages) in a motivating, energetic environment.

Personal Training

Personal Training

Get Strong. Stay Motivated.

Habits are hard to break… good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits lead to good outcomes.

Wellness Programs

Wellness Programs

Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.