Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Age 55+

Tai Chi

Location and Time
Refine and deepen your understanding and practice of Tai Chi principles, exercises and forms.

SilverSneakers® Circuit

Location and Time
Increase both cardiovascular and muscular endurance with a standing circuit workout.

Chair Yoga

Kannapolis on Mondays at 12:15 pm; Wednesdays at 11:30 am; Fridays at 10:15 am
Harrisburg on Fridays 10:30 am
Pose seated on the chair OR use the chair for support and stability during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Strength Classes

Harrisburg on Mondays at 11:30 am
Cardio exercises with fit steps and strengthening exercises using free weights. This is a level 1 class.

Lite and Lively Aerobics

Kannapolis on Tuesdays at 10:15 am
A low-impact, high-energy exercise class, including a strength training section.

Dance Combo

Kannapolis on Thursdays at 10:15 am
A fun and easy class incorporating a variety of dance moves.

 

Click here to view the Group Exercise schedules