Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Pilates and Yoga

PiYo

The best of Pilates and Yoga fused together, resulting in a tremendous strength, flexibility and core-building workout.

Barre

A low-impact, full-body workout using a ballet bar, light dumbbells and bands.

Subtle Flow Yoga

Wellness at all levels- physical, emotional, and spiritual, focusing on breathing techniques, mindful meditation and gentle yoga postures.

 

View the Group Exercise Schedules