Cannon Memorial YMCA
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Cannon YMCA

My Next Level

Our mY Next Level Program

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Our mY Next Level Program ($150 value) includes:

  • (4) check in appointments – includes weight, measurements, body fat and goal setting
  • A 6-week work-out plan - one for each fitness level, beginner, intermediate and advanced
  • A meal plan based on personal calorie intake (RD will calculate for each person), a grocery list and healthy eating tips

Registration: April 10 – April 27
Must register at the Membership Service Desk of your branch (Harrisburg, West Cabarrus or Kannapolis).

Program Dates: May 1 – June 9

Cost: $50

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Y Success Stories

before afterIn April of 2016, the Y's healthy living staff developed a 12-week transformation program for members that included an initial weigh-in and a consultation to set goals for diet and exercise. The program also included an invitation to members to weigh in with a fitness staff person once a week over the 12-week period to evaluate progress and offer encouragement.

Meet Stephanie Bowens