HEALTH & WELLNESS
At the Y, we strive to help you build healthy habits for a lifetime. We not only provide programs and services that help you get started on a healthier you. We also offer personalized programs to keep you on track. We want you for form lasting friendships that will help you become a stronger, healthier individual. Your fitness success is a priority, and we are committed to helping you achieve your overall fitness goals.
Group Exercise Schedules
> Kannapolis Branch
> West Cabarrus Branch
> Harrisburg Branch
PARTNERING FOR A HEALTHIER YOU!
The YMCA and Carolinas Medical Center NorthEast have a unique partnership that makes health professionals available in both the West Cabarrus & Kannapolis YMCAs. Our Wellness Centers offer a variety of programs and services that range from preventative care, health assessments, education and health coaching. For more information review a list of services below.
| WEST CABARRUS YMCA LOCATION | KANNAPOLIS YMCA LOCATION |
Susan Yaguda, RN MSN | Brandon Newsome, RN BS |
Visit our CMC-NorthEast partners at www.carolinashealthcare.org/cmc-northeast. Or for more information on CMC-NorthEast Rehabilitation Services located at the West Cabarrus YMCA click here. Path to Wellness: A 6 week doctor referral program to provide guidance, encouragement and education. Participants may experience results such as improved chronic health conditions, Care in The Community Dub Ting weight loss, enhanced strength, flexibility and heart conditions and overall better quality of life.
View more info on Path to WellnessTai Chi: An 8 week progressive course that promotes serenity through gentle movements. Great for those living with Arthritis!
View more info on the Matter of Balance programFibromyalgia: Support, coaching and physical activity are provided for individuals living with Fibromyalgia
View more information on Fibromyalgia programStepping Forward: A cancer survivor program that bridges the gap between the end of treatment and living life after cancer.
