Offered at all three branches
This 1-2 hour course is for teens ages 13-15. Individuals (at Kannapolis) and groups of up to three (at West Cabarrus and Harrisburg) meet with a Fitness Specialist one hour a week to learn about the history of the YMCA, muscle anatomy, proper equipment set up and fitness center etiquette. After passing a fitness test, participants may work out in the fitness center.
Contact branch Fitness Specialists for more information.
Time: By appointment after registration.
Ages: 13-15 years
What's in it for me?
Learn proper technique, proper nutrition and gym etiquette.
After successfully completing the Teen Fit Program, you will have access to the Y fitness area anytime without bringing an adult along.
Christina Maxwell-Morrison, firstname.lastname@example.org, 704.939.9622 x723
Amy Hoffner, email@example.com, 704.795.9622 x219
Jeremy Veatch, firstname.lastname@example.org, 704.454.7800 x316