Cannon Memorial YMCA
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Cannon YMCA

Habits are hard to break… good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits can lead to good outcomes. Trainers work with members to motivate, educate, make basic nutritional recommendations and provide a varied exercise program specific to the member’s needs. LEARN MORE and see client testimonials.

Experience the incredible energy that only group exercise classes can give you. Our experience Y instructors lead you through the workouts providing effective, fun and easy-to-follow instructions. The Y offers a wide variety of classes from beginner to advance for all ages so you can have a supportive environment to help you get moving and feel great. LEARN MORE and see class descriptions and schedules.

Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. LEARN MORE about the programs we offer and our partnership with Carolinas HealthCare System.

Active Older Adults Lunch & Learn

“Natural Ways to Lower Blood Pressure”
West Cabarrus: May 18 | 11:30am

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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