Cannon Memorial YMCA
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Cannon YMCA

Get Yoga Certified

Continue Your Education as a Confident, Knowledgeable Yoga Instructor

YOGA

DATE
Saturday, Oct 12

TIME
1-3PM | Chair Yoga Workshop
3:30-5:30 | Shoulder Workshop

LOCATION
Studio A

COST
$25\Class

INSTRUCTOR
Andrea Deese

CHAIR YOGA WORKOUT will be learning breathing techniques, warmups, standing and balancing poses, seated stretches. You will also discuss the use of props and limitations for older adults.

SHOULDER YOGA WORKOUT will be discussing shoulder movements, how the humerus, scapula, and serratus anterior are involved with the movements. You will also work with the upper crossed syndrome like head pulling forward and tight chest muscles.

(These Classes can be used for CEUs or just to learn as a member. This is NOT a certification class.)

CONTACT
Mandie Condie, Health and Wellness Coordinator at 704.454.7800 x323 or mcondie@cannonymca.org