Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Fitness Rooms

Each Cannon Y facility includes diverse, state-of-the-art cardio and strength training equipment. Our Y staff offers free Orientations on fitness equipment usage. Personal Training is available at reasonable rates, allowing individualized fitness goals and exercise program development.


Watch your favorite show while you exercise on one of our cardio machines featuring personal TV screens. Cardio equipment includes treadmills, recumbent and upright bikes, elliptical machines, stair climbers, rowing machines and more.

Strength Training

Whether you are new to strength training or a seasoned weightlifting pro, we have something for you at the Y. Our facilities feature a wide variety of strength training equipment including free weights and a circuit of selectorized, cable-based and plate-loaded machines.

To supplement your strength training, we offer pilates and medicine balls, squat and chin-up racks, incline benches, punching bags and more. Our Kannapolis and Harrisburg branches feature specific cross training rooms with daily Workouts of the Day (WODs) for members who enjoy a challenge. West Cabarrus features a secondary strength training room as an option for our members.