Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Fitness Rooms

Each Cannon Y facility includes diverse, state-of-the-art cardio and strength training equipment. Our Y staff offers free Orientations on fitness equipment usage. Personal Training is available at reasonable rates, allowing individualized fitness goals and exercise program development.


Watch your favorite show while you exercise on one of our cardio machines featuring personal TV screens. Cardio equipment includes treadmills, recumbent and upright bikes, elliptical machines, stair climbers, rowing machines and more.

Strength Training

Whether you are new to strength training or a seasoned weightlifting pro, we have something for you at the Y. Our facilities feature a wide variety of strength training equipment including free weights and a circuit of selectorized, cable-based and plate-loaded machines.

To supplement your strength training, we offer pilates and medicine balls, squat and chin-up racks, incline benches, punching bags and more. Our Kannapolis and Harrisburg branches feature specific cross training rooms with daily Workouts of the Day (WODs) for members who enjoy a challenge. West Cabarrus features a secondary strength training room as an option for our members.

Do You Want to Maximize Your Cardio Experience?
West Cabarrus Branch

The West Cabarrus Branch has state-of-the-art Precor equipment where you can track your workout goals and progress! All you have to do is download the app and create your personal account. It is as easy as that!

You can get so much more from your cardio workout with a Preva personal account. In addition to establishing workout goals and tracking your progress, a Preva personal account makes it easy to create a single sign-on to access your personal entertainment and media apps, like Hulu®, Netflix® and Spotify®.

  1. Download the Preva mobile app on your smartphone and create an account using your personal email.
  2. Using the same email and password from your Preva account, sign on to a Precor cardio machine of your choice.
  3. Link to your smartphone’s Bluetooth using the following steps:
  • Select the Bluetooth Indicator on the cardio machine.
  • Select the Bluetooth Icon.
  • Turn on Bluetooth on your smartphone through your settings and make your device discoverable. Select your device on the Precor machine. 
  • Create a 4-digit pin and confirm the pin. No more typing in your email address and password to access your Preva personal account.

Each time you sign on after creating your 4-digit pin, you will use your Bluetooth and pin to log in. It will save accounts such as Hulu, Netflix and Spotify to your personal account. You can use a different Precor cardio machine each time and it will remember your settings when you enter your 4-digit pin.  Information is secure and is only accessible when you access your Preva personal account.

Learn how to create your Preva account and make the most of your new account at bit.ly/2TJgRv1.