This 45 or 60 minute class brings the outdoors in with challenging and exciting rides. Combining high energy and no impact makes this a great cardio class.
All cardio formats may be used: hi/lo, step, kickboxing or boot camp. Strengthening exercise may also be incorporated.
This class will combine martial arts techniques and circuit training to strengthen and tone every muscle group.
Box & Burn
Class consists of basic kickboxing and sculpting intervals for a total body workout.
45-60 minutes of step! Get fit and have fun through challenging step choreography.
Pump & Burn
A total-body conditioning class, using weights, tubing, body bars and stability bars.
Light & Lively Cardio
A low-impact, high-energy rhythmic exercise class incorporating a strength training section.