Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Cardio Classes


This 45 or 60 minute class brings the outdoors in with challenging and exciting rides. Combining high energy and no impact makes this a great cardio class.

Cardio Blast

All cardio formats may be used: hi/lo, step, kickboxing or boot camp. Strengthening exercise may also be incorporated.

Kickboxing Strength

This class will combine martial arts techniques and circuit training to strengthen and tone every muscle group.

Box & Burn

Class consists of basic kickboxing and sculpting intervals for a total body workout.


45-60 minutes of step! Get fit and have fun through challenging step choreography.

Pump & Burn

A total-body conditioning class, using weights, tubing, body bars and stability bars.

Light & Lively Cardio

A low-impact, high-energy rhythmic exercise class incorporating a strength training section.


View the Group Exercise Schedules