Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Cardio Classes


This 45 or 60 minute class brings the outdoors in with challenging and exciting rides. Combining high energy and no impact makes this a great cardio class.

Cardio Blast

All cardio formats may be used: hi/lo, step, kickboxing or boot camp. Strengthening exercise may also be incorporated.

Kickboxing Strength

This class will combine martial arts techniques and circuit training to strengthen and tone every muscle group.

Box & Burn

Class consists of basic kickboxing and sculpting intervals for a total body workout.


45-60 minutes of step! Get fit and have fun through challenging step choreography.

Pump & Burn

A total-body conditioning class, using weights, tubing, body bars and stability bars.

Light & Lively Cardio

A low-impact, high-energy rhythmic exercise class incorporating a strength training section.


View the Group Exercise Schedules

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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