Yoga
Instructor: Kristin Newham
Branch: Harrisburg
Day and Time: Thursdays at 7:00 pm
Description: Come stretch out and unwind with soft lighting and music.
See all of our Group Exercise Schedules.
Yoga Basics
Instructor: Andrea Deese
Branch: Harrisburg
Day and Time: Tuesdays 5:45 pm
Description: Come learn the basic poses of yoga in this relaxed setting and let go of your day and be still.
See all of our Group Exercise Schedules.
Cardio Sculpt
Instructor: Deanne Goldberg
Branch: Harrisburg
Day and Time: Thursdays at 9:30 am
Description: Gain balance and toned muscles in this high energy class that uses all kinds of stability equipment.
See all of our Group Exercise Schedules.
Kardio Kick
Instructor: Michelle Sides
Branch: Kannapolis
Day and Time: Tuesdays at 5:45 pm (also offered on Thursdays at 5:45 pm)
Description: Fun routines, upbeat music, kickboxing combos, cardio bursts, abs and finish with a stretch! Fun group!
See all of our Group Exercise Schedules.
Zumba Toning
Instructor: Mirna Costa
Branch: Harrisburg
Day and Time: Wednesdays at 6:50 pm
Description: Come dance, have FUN and get a GREAT workout in Zumba with me. Only thing needed is a SMILE.
See all of our Group Exercise Schedules.
Zumba
Instructor: Sifa Edwards
Branch: West Cabarrus in Gym B
Day and Time: Mondays at 9:30 am
Description: If you're looking for easy steps, great music, a fun atmosphere then grab a friend and come join us. Be a part of the group and party your way to healthy!
See all of our Group Exercise Schedules.
SilverSneakers® Cardio
Instructor: Dawn Davis
Branch: Kannapolis
Day and Time: Tuesdays at 11:00 am
Description: Who says SilverSneakers® classes are easy? Come try the Cardio Fit Class and find out who's not saying it!!
See all of our Group Exercise Schedules.
Weight Definition
Instructor: Heather Browne
Branch: Kannapolis
Day and Time: Tuesdays at 6:45 pm
Description: During weight definition we like to build muscle to burn fat and have FUN while we're doing it!
See all of our Group Exercise Schedules.
Pilates Yoga Strength
Instructor: Jessica Ash
Branch: Kannapolis
Day and Time: Wednesdays at 6:30 pm (Also offered on Fridays at 10:00 am)
Description: My classes are always different, challenging and fun. Any exercise I do can be modified for members. Come get fit with me and have a ball while doing so.
See all of our Group Exercise Schedules.
Dance and Burn
Instructor: Michelle Siner
Branch: West Cabarrus - Studio A
Day and Time: Wednesdays at 9:30 am
Description: This class combines cardiovascular exercise using dance choreography and strengthening/toning exercises.
SPECIAL CLASS on March 16: Join Michelle for a Basketball-Themed Dance and Burn as the NCAA's March Madness kicks off. We will sweat it out dancing and cheering on the court followed by basketball drills and agility exercises! You may wear your favorite school or dress as a cheerleader or basketball player! Mark your calendar for this wild and energetic event!!!
See all of our Group Exercise Schedules.
Cycle
Instructor: Stephanie Mishler
Branch: West Cabarrus
Day and Time: Mondays, Wednesdays, and Fridays at 12pm
Description: Come ride with me and burn 300-600 calories per class. All levels of fitness are welcome, it’s low impact and you can control your intensity.
Challenge yourself and watch your fitness level improve!
See all of our Group Exercise Schedules.
Pump and Burn
Instructor: Bree Stillings
Branch: West Cabarrus
Day and Time: Thursdays at 5:45 pm
Description: Tone everything! A different workout every week to keep your muscles guessing! No choreography. Low impact. All levels welcome. All leave sore.
See all of our Group Exercise Schedules.
