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Cannon Memorial YMCA
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Cannon YMCA

Group Exercise Updates at Harrisburg

Updated class descriptions can be found here.

Sweat Your Way into the Holidays - Holiday Group Exercise Specials and Hours

Needing a little extra motivation to exercise over the holidays? We have the answer for you! We invite you to try our HOLIDAY SPECIALS to prepare your mind and body for the holidays. You won’t be disappointed!

CLASS SPECIALS

Tuesday, Dec 24 (Y Closes at 2pm)
8:30-9:25am | Cardio and Strength with Mandie
9:30-10:25am | Cycle with Ed

Thursday, Dec 26 (Y opens at 8am)
8:30-9:25 | Fit over 50 with Lauren
9:30-10:25am | Step and Strength with Lauren

Tuesday, Dec 31 (Y closes at 6pm)
8:30-9:25am | Cardio and Strenght with GiGi
9:30-10:25am | Cycle with Cyndi

Wednesday, Jan 1 (10am-4pm)
10:15-10:40am | Yoga with Lauren
10:40-11:10am | Barre Pilates with Lauren
11:15-11:40am | Cardio with Lauren
11:45am-12:10pm | Plyo Boxes with Jessica
12:15-12:40pm | Strength with Kathryn
12:45-1:10pm | Insanity Live with Mandie
1:15-1:45pm | Zumba with Maris P

CONTACT
Mandie Condie, Health and Wellness Coordinator at 704.454.7800 x323 or mcondie@cannonymca.org.


 New Year - New Classes - New You
January Group Exercise

Group Exercise is a changing world! Check out a new class, say hello to an instructor, and find out what everyone is talking about! Why not start something new in the new year? We have a class for everyone, whether you're looking for high intensity or low impact. All instructors offer modifications to fit your needs and abilities, so what are you waiting for?

MIXXED FIT - TUESDAYS | 6:45-7:45PM
Move your hips with MIXXED Fit! Sandra will show you how to move and shake your hips! Don't be scared, come give it a try! MIXXED FIT will also be offered one Saturday a month.
Saturday Special | Jan 4 | 9:30am

CARDIO BLAST - THURSDAYS | 4:30-5:30pm
Another afternoon class is coming! In CARDIO BLAST, Rashona will take you to your max level and burn calories all before it turns dark!

CONTACT
Mandie Condie, Health and Wellness Coordinator at 704.454.7800 x323 or mcondie@cannonymca.org.

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

Find out more...