Group Exercise Updates at Kannapolis
Join Us for Barrelates!
A fusion of low-impact ballet conditioning and Pilates style core strengthening. Variations and modifications for all experience levels and no previous dance knowledge required.
DAY AND TIME
Mondays | 5-5:45pm
INSTRUCTOR
Laura Griffin
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Join Us for Yogalates!
These classes are designed to teach in more detail the poses, flows, and balance of Yoga. Yogalates is a fusion of light core strengthening exercises and gentle stretching with relaxation.
DAY AND TIME
Tuesdays | 6:00-7:00pm
WHERE
The Multi-Purpose Room
INSTRUCTOR
Laura Griffin
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Take Your Workout to the Next Level with Body Blaster and Core Class!
The Y offers a Body Blaster and Core class designed for the fitness enthusiast that wants more push, speed, and explosion in a workout.
DAY AND TIME
Thursdays | 5:45-6:15pm
15 minute Core class to follow | 6:15-6:30pm
WHERE
Aerobic Room
INSTRUCTOR
Silvia Freeman
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Join Us for Rise and Shred!
Our morning Boot Camp is designed to get you out of your fitness rut. Our classes will keep you guessing with a mixture of weights, cardio and core. Modifications will be provided to accommodate
beginners to advanced.
DAY AND TIME
Saturdays | 9:00-10:00am
WHERE
Aerobic Room
INSTRUCTOR
Jillian Sheppard
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
