Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Group Exercise Updates at Kannapolis

New Group Exercise Classes Alert! Barrelates, Yogalates, Body Blaster and Core Class, and Rise and Shred.

Join Us for Barrelates!

A fusion of low-impact ballet conditioning and Pilates style core strengthening. Variations and modifications for all experience levels and no previous dance knowledge required.

DAY AND TIME
Mondays | 5-5:45pm

INSTRUCTOR
Laura Griffin

CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org


Join Us for Yogalates!

These classes are designed to teach in more detail the poses, flows, and balance of Yoga. Yogalates is a fusion of light core strengthening exercises and gentle stretching with relaxation.

DAY AND TIME
Tuesdays | 6:00-7:00pm

WHERE
The Multi Purpose Room

INSTRUCTOR
Laura Griffin

CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org


Take Your Workout to the Next Level with Body Blaster and Core Class!

Starting Jan 17, the Y will offer a Body Blaster and Core class designed for the fitness enthusiast that wants more push, speed, and explosion in a workout.

DAY AND TIME
Thursdays | 5:45-6:15pm
15 minute Core class to follow | 6:15-6:30pm

WHERE
Aerobic Room

INSTRUCTOR
Silvia Freeman

CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org


Join Us for Rise and Shred!

Our morning Boot Camp is designed to get you out of your fitness rut. Our classes will keep you guessing with a mixture of weights, cardio and core. Modifications will be provided to accommodate
beginners to advanced.

DAY AND TIME
Saturday, starting Feb 9 | 9:00-10:00am

WHERE
Aerobic  Room

INSTRUCTOR
Jillian Sheppard

CONTACT
Rhoda Waters at 704.939.9622 ext. 118 or rwaters@cannonymca.org