Group Exercise Updates at Kannapolis
Lets Get Physical Boot Camp
Join us for a fun Back to School Boot Camp class! Available to members and non-members.*
DATE AND TIME
Aug 24 | 9-10am
CONTACT
Taryn Hare at thare@cannonymca.org
*Members, when you bring a guest to the Y and they join by Aug 31, both of you will earn a free month of membership. *The month of October will be free for both the new member and referring member. Members must be 18 years or older to bring a guest, and must remain in the facility with their guest.
Join Us for Barrelates!
A fusion of low-impact ballet conditioning and Pilates style core strengthening. Variations and modifications for all experience levels and no previous dance knowledge required.
DAY AND TIME
Mondays | 5-5:45pm
INSTRUCTOR
Laura Griffin
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Join Us for Yogalates!
These classes are designed to teach in more detail the poses, flows, and balance of Yoga. Yogalates is a fusion of light core strengthening exercises and gentle stretching with relaxation.
DAY AND TIME
Tuesdays | 6:00-7:00pm
WHERE
The Multi-Purpose Room
INSTRUCTOR
Laura Griffin
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Take Your Workout to the Next Level with Body Blaster and Core Class!
The Y offers a Body Blaster and Core class designed for the fitness enthusiast that wants more push, speed, and explosion in a workout.
DAY AND TIME
Thursdays | 5:45-6:15pm
15 minute Core class to follow | 6:15-6:30pm
WHERE
Aerobic Room
INSTRUCTOR
Silvia Freeman
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
Join Us for Rise and Shred!
Our morning Boot Camp is designed to get you out of your fitness rut. Our classes will keep you guessing with a mixture of weights, cardio and core. Modifications will be provided to accommodate
beginners to advanced.
DAY AND TIME
Saturdays | 9:00-10:00am
WHERE
Aerobic Room
INSTRUCTOR
Jillian Sheppard
CONTACT
Rhoda Waters at 704.939.9622 x118 or rwaters@cannonymca.org
