Cannon Memorial YMCA
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Cannon YMCA

Group Exercise Updates at West Cabarrus

Group Exercise Class Location Changes and Cancellations

The floors in our studios are being refinished Dec 18-25. Please see the schedule below for Group Exercise for Dec 19-Dec 22 and Monday, Dec 24.

Wednesday, Dec 19
5:30am | Cycle | Studio C
8:30am | Cross Training | Gym A
9:30am | Cross Training | Gym A
9:30am | Cardio Dance | Gym B
10:30am | Yoga Fusion | CANCELED
10:30am | Zumba Gold | Gym B
12:00pm | Cycle | Studio C
5:45pm | Cycle | Studio C
6:00pm | HIIT | Williams Room (Note time change)
6:50pm | Zumba | Williams Room

Thursday, Dec 20
5:30am | Cycle | Studio C
8:30am | Cycle | CANCELED
8:30am | Cardio Blast | Gym B
9:30am | Core Restore Pilates | CANCELED
9:30am | Total Strength | Gym B
12:00pm | SilverSneakers Classic | CANCELED
1:15pm | Chair Yoga | CANCELED
2:15pm | Tai Chi | CANCELED
6:00pm | Total Strength | Williams Room (Note time change)
6:00pm | Gentle Yoga | Sullivan Room
6:50pm | MixxedFit | Williams Room
7:00pm | INSANITY | Sullivan Room

Friday, Dec 21
8:30am | Step | CANCELED
8:30am | Barre | Sullivan Room
9:30am | HIIT | Gym A
9:30am | Zumba | Gym B
9:30am | Yoga | Sullivan Room
10:30am | Foam Roller Massage | Sullivan Room
10:35am | Zumba Gold | Gym B
12:00pm | Cycle | Studio C
CANCELED: Remaining afternoon classes.

Saturday, Dec 22
8:15am | Cardio Blast | Gym B
8:30am | Cycle | CANCELED
9:30am | Power Yoga | Williams Room
10:45am | Barre | CANCELED

Monday, Dec 24
9:00am | 12 Days of Christmas Special | Gym A
10:30am | Gentle Yoga | Williams Room
CANCELED: All other classes


Studio C Clousures

Studio C will be closed to members during the following days and times to allow for Cycle classes. Members will not be able to access the room or the equipment in the room during these times. Thank you for your understanding.

Wednesday, Dec 19
5:30-6:30am
11:45am-1:15pm
5:30-6:45pm

Thursday, Dec 20
5:30-6:30am

Friday, Dec 21
11:45am-1:15pm


12 Days of Christmas-Christmas Eve Special

Join Amy and Deanne on Christmas Eve morning for a fun workout that will incorporate a 12 Days of Christmas theme! This special will include several different formats, such as Cardio, Strength, HIIT, Kickboxing and Core Work.

Date and Time
Monday, Dec 24 | 9:00-10:30am

Location
Gym B

This class will be followed by:
Gentle Yoga | 10:30am | Williams Room

All other Group Exercise classes are canceled for Wednesday, Dec 24.

CONTACT
Deanne Goldberg, Group Exercise Coordinator
704.795.9622 x223 or wcgroupex@cannonymca.org