Group Exercise Updates at West Cabarrus
Class Change Alert!
Beginning Sept 2, the Monday 9:35am Pilates class will change to Core Strength.
Weak core muscles can lead to more fatigue, less endurance, and muscular injuries. Strong core muscles lead to better balance and stability. This class will focus on all core muscles including abs, back, chest and glutes using various resistance equipment including stability balls, bands, and gliders.
DAY, TIME AND LOCATION
Mondays | 9:35-10:35am | Studio B
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or email@example.com.