Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Group Exercise Updates at West Cabarrus

July 4th  Boot Camp Special

Celebrate the 4th of July wiht us! We will be open from 8am-2pm on Thursday, July 4. ALL Group Exercise classes are cancelled.

Kick off the holiday with a bang. Join us for a 90 minute mix of CARDIO and STRENGTH before you enjoy your July 4th festivities!

TIME
9:00-10:30am

LOCATION
Studio A

CONTACT
Deanne Goldberg, Group Exercise Coordinator
704.795.9622 x223 or wcgroupex@cannonymca.org.


Make the Most of Saturday Mornings

If you haven’t been to the 8:15am Group Exercise class on Saturday in a while, come check it out!  Starting in July, there will be a rotating class schedule that will include Boot Camp, HIIT (High Intensity Interval Training), and STRONG by Zumba.

DAY AND TIME
Saturdays | 8:15am

JULY'S LINEUP
July 6 | STRONG by Zumba with Lorena
July 13 | HIIT with Teri
July 20 | Boot Camp with Deanne
July 27 | HIIT with Bree

This rotation schedule can also be found on the Group Exercise schedule and on the Daxko Mobile App.

CONTACT
Deanne Goldberg, Group Exercise Coordinator
704.795.9622 x223 or wcgroupex@cannonymca.org.


SUMMER TIME CLASS CHANGES

Starting Monday, June 3, the following classes held in Gym B will begin at 9am:

  • MONDAYS | Zumba | 9-10am
  • TUESDAYS | HIIT | 9-10am
  • WEDNESDAYS | Cardio Dance | 9-10am

If you have any questions, contact Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org.