Cannon Memorial YMCA
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Cannon YMCA

Group Exercise Updates at West Cabarrus

Class Change Alert!

Beginning Sept 2, the Monday 9:35am Pilates class will change to Core Strength.

Weak core muscles can lead to more fatigue, less endurance, and muscular injuries. Strong core muscles lead to better balance and stability. This class will focus on all core muscles including abs, back, chest and glutes using various resistance equipment including stability balls, bands, and gliders.

DAY, TIME AND LOCATION
Mondays | 9:35-10:35am | Studio B

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org.

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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