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Cannon Memorial YMCA
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Cannon YMCA

Group Exercise Updates at West Cabarrus

Updated class descriptions can be found here

New Chair Yoga Class

Beginning February 3, the West Cabarrus Y is adding a new Chair Yoga class. This class is geared toward the Active Older Adult and is a gentle form of yoga that is practiced sitting in a chair or standing using a chair. Benefits of Chair Yoga include improved flexibility, balance, and mental clarity.

DAY | TIME | LOCATION
Mondays | 2:30-3:15pm | Studio A

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


Insanity Schedule Change

Have you tried the Insanity class yet? This workout encourages you to push your limits with a focus on maximal interval training. You work out your hardest in 3-5 minute intervals with short breaks in between. Exercise modifications are given, therefore; all fitness levels are welcome!

Beginning in March, we are changing the time and day that Insanity is offered.

NEW DAY | Tuesdays

NEW TIME | 4:45-5:30pm

LOCATION | Studio B

Beginning in March, the Thursday Night 6:50pm class is canceled.

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


New Early Morning Boot Camp

Want to get your workout done early? Beginning in March, there will be a new 45 minute early morning boot camp on Wednesdays. This class will be a mix of challenging cardio and strength moves designed to increase cardiovascular fitness and muscle strength. Modifications will be given, so all fitness levels are welcome!

DAY | Wednesdays

TIME | 5:30-6:15am

LOCATION | Studio A

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org