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Cannon Memorial YMCA
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Cannon YMCA

Group Exercise Updates at West Cabarrus

Updated class descriptions can be found here

Insanity Schedule Change

Have you tried the Insanity class yet? This workout encourages you to push your limits with a focus on maximal interval training. You work out your hardest in 3-5 minute intervals with short breaks in between. Exercise modifications are given, therefore; all fitness levels are welcome!

Beginning in March, we are changing the time and day that Insanity is offered.

NEW DAY | Tuesdays

NEW TIME | 4:45-5:30pm

LOCATION | Studio B

Beginning in March, the Thursday Night 6:50pm class is canceled.

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


New Early Morning Boot Camp

Want to get your workout done early? Beginning in March, there will be a new 45 minute early morning boot camp on Wednesdays. This class will be a mix of challenging cardio and strength moves designed to increase cardiovascular fitness and muscle strength. Modifications will be given, so all fitness levels are welcome!

DAY | Wednesdays

TIME | 5:30-6:15am

LOCATION | Studio A

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


New Dance Based Class: FUNKy Fit

Beginning March 2, have fun while getting fit!  FUNKy Fit is a fun, energetic, party-like aerobic dance based fitness program. FUNKy Fit stresses cardiovascular conditioning using dance based exercises that work the entire body.

DAY | Mondays

TIME | 9:30-10:30am

LOCATION | Gym B

Also beginning March 2, the Monday 9:30am Zumba class is canceled.

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


Chair Yoga Class Changes

Beginning April 1, the West Cabarrus Y is adding a new Chair Yoga class. This class is geared toward the Active Older Adult and is a gentle form of yoga that is practiced sitting in a chair or standing using a chair. Benefits of Chair Yoga include improved flexibility, balance, and mental clarity.

DAY | TIME | LOCATION
Wednesdays | 9:30-10:15am | Studio B

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org


Easter Monday Boot Camp

Join us on Monday, April 13 for a 90 minute mix of cardio and strength!

TIME | 9-10:30am

LOCATION | Studio A

INSTRUCTOR | Deanne Goldberg

The following classes are canceled on Monday, April 13:

  • 8:40am STRENGTH CIRCUITS
  • 9:30am CARDIO & STRENGTH

CONTACT
Deanne Goldberg, Group Exercise Coordinator at 704.795.9622 x223 or wcgroupex@cannonymca.org