Cannon Memorial YMCA
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Cannon YMCA

High Intensity


Tabata is a high–intensity training regimen that produces remarkable results. Each interval training cycle consists of 20 seconds of maximum intensity exercise, followed by ten seconds of rest. The cycle is repeated eight times for a total of 4 minutes per exercise.

HIIT (High Intensity Interval Training)

Training that targets the upper body on Monday and lower body on Wednesday.


View the Group Exercise Schedules