Cannon Memorial YMCA
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Cannon YMCA

New High Intensity Classes (H)


April New Class 2017 3Change is a good thing! Try our new class Cardio Mix! You won't be disappointed! This class combines cardio, strength and core to help you get a total body workout in High Intensity Intervals. And not to mention Abs are Back!

Cardio Mix
Wednesdays | 8:30am
Tricia Strickland

Tuesdays | 9am
Fridays | 10:30am

Mandie Condie
Health and Wellness Coordinator

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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