Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Pilates and Yoga


The best of Pilates and Yoga fused together, resulting in a tremendous strength, flexibility and core-building workout.


A low-impact, full-body workout using a ballet bar, light dumbbells and bands.

Subtle Flow Yoga

Wellness at all levels- physical, emotional, and spiritual, focusing on breathing techniques, mindful meditation and gentle yoga postures.


View the Group Exercise Schedules

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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