Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Pilates and Yoga


The best of Pilates and Yoga fused together, resulting in a tremendous strength, flexibility and core-building workout.


A low-impact, full-body workout using a ballet bar, light dumbbells and bands.

Subtle Flow Yoga

Wellness at all levels- physical, emotional, and spiritual, focusing on breathing techniques, mindful meditation and gentle yoga postures.


View the Group Exercise Schedules