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Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Water Exercise

Water exercise classses are included in your membership fees and are offered at the West Cabarrus and Kannapolis branches.

These classes provide a great workout for all ages and fitness levels.

Benefits to water exercise include:

  • Water buoyancy helps to protect recuperating knees, ankles and hips.
  • Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
  • Aquatic exercise reduces pain and increases flexibility.
  • Water supports and massages the body as you exercise.
  • All of the benefits of land exercise-without the sweat.
  • Reduced blood pressure, stress and risk of injury.
  • Often recommended following surgery to minimize postoperative swelling.
  • Burn calories during and after exercise.

View the Group Exercise Schedules

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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