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Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Personal Training

Get Strong. Stay Motivated.

Habits are hard to break . . . good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits lead to good outcomes.

Inquire About Personal Training

How does personal training work?

Members will go through an initial consultation to discuss exercise history, health history, goals and nutritional concerns. Members can also add a Health Coaching session valued at $50 for $25 with the purchase of the ‘6 or more sessions’ package. The Trainer will work with the member to motivate, educate, make basic nutritional recommendations and provide a varied exercise program specific to the member’s needs. Sessions last one hour. 30-minute sessions are sometimes offered. Ask your Trainer.

Available at Kannapolis, West Cabarrus and Harrisburg. Get with a qualified Y PERSONAL TRAINER today and receive free sessions!

Get to Know Our Trainers


Personal Training Specials

Get with a qualified Y Personal Trainer and receive free sessions! PLUS, with any package purchased, meet with our Registered Dietitian Nutritionist, Alicia for a complimentary one hour consultation. Must be 16 or older.

At any Cannon Y Branch Nov 29-Dec 31

1-ON-1 | 1 HOUR SESSIONS
6 Sessions | $225 | Get 1 FREE
12 Sessions | $360 | Get 2 FREE
24 Sessions | $650 | Get 3 FREE

1-ON-1 | 30 MINUTE SESSIONS
5 Sessions | $99

Prices for Personal Training

Get with a qualified Y PERSONAL TRAINER today and get fit in 2019! Must be 16 years or older.

Single Person     
 1 Session     $45
 6 Sessions     $225
12 Sessions     $360
24 Sessions     $650

*Note: Please be ready at your scheduled time. If you are running late, Trainers may only be available to train you for the remainder of your scheduled time.

More Information

West Cabarrus
Amy Hoffner, ahoffner@cannonymca.org, 704.795.9622 x219

Kannapolis
Ethan Garrison, egarrison@cannonymca.org, 704.939.9622 x128

Harrisburg
Mandie Condie, mcondie@cannonymca.org, 704.454.7800 x316

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

Find out more...