Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Personal Training

Get Strong. Stay Motivated.

Habits are hard to break . . . good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits lead to good outcomes.

Inquire About Personal Training

How does personal training work?

Members will go through an initial consultation to discuss exercise history, health history, goals and nutritional concerns. Members can also add a Health Coaching session valued at $50 for $25 with the purchase of the ‘6 or more sessions’ package. The Trainer will work with the member to motivate, educate, make basic nutritional recommendations and provide a varied exercise program specific to the member’s needs. Sessions last one hour. 30-minute sessions are sometimes offered. Ask your Trainer.

Available at Kannapolis, West Cabarrus and Harrisburg. Get with a qualified Y PERSONAL TRAINER today and receive free sessions!

Get to Know Our Trainers

Challenge Your Limits
Personal Training Specials

Don't limit your challenges. Challenge your limits!

Get with a qualified Y Personal Trainer today and receive free sessions! PLUS, with any package purchased, meet with our Registered Dietitian Nutritionist, Alicia for a complimentary one hour consultation.


   6 Sessions….…… $225 …. Get 1 FREE
12 Sessions ………  $360 …. Get 2 FREE
24 Sessions ………  $650 …. Get 3 FREE

Where Do I Register?
At any Cannon Y branch November 23 - December 31.

Feel the Love-Small Group Personal Training Program (Harrisburg Branch)

Get sweaty with your sweetheart, best friend, or make a new workout buddy in our Group Training Sessions! With a team environment to motivate you through that last rep, your results are waiting for you! Our Trainer, Meredith, will keep you challenged and engaged with expert attention on your road to being fit! YOU CAN!  YOU WILL!  END OF STORY!

Session Dates
January 8-February 14

Registration Dates
January 1-January 10
Limited Space Available


Days and Times
Tuesdays | 6:00-7:00pm
Thursdays | 10:30-11:30am

Prices for Personal Training

Get with a qualified Y PERSONAL TRAINER today and get fit in 2019! Must be 16 years or older.

Single Person     
 1 Session     $45
 6 Sessions     $225
12 Sessions     $360
24 Sessions     $650

*Note: Please be ready at your scheduled time. If you are running late, Trainers may only be available to train you for the remainder of your scheduled time.

More Information

West Cabarrus
Amy Hoffner,, 704.795.9622 x219

Rhoda Waters,, 704.739.9622 x118

Mandie Condie,, 704.454.7800 x316