Get Strong. Stay Motivated.
Habits are hard to break . . . good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits lead to good outcomes.
How does personal training work?
Members will go through an initial consultation to discuss exercise history, health history, goals and nutritional concerns. Members can also add a Health Coaching session valued at $50 for $25 with the purchase of the ‘6 or more sessions’ package. The Trainer will work with the member to motivate, educate, make basic nutritional recommendations and provide a varied exercise program specific to the member’s needs. Sessions last one hour. 30-minute sessions are sometimes offered. Ask your Trainer.
Available at Kannapolis, West Cabarrus and Harrisburg. Get with a qualified Y PERSONAL TRAINER today and receive free sessions!
Personal Training Specials
Get with a qualified Y Personal Trainer and receive free sessions! PLUS, with any package purchased, meet with our Registered Dietitian Nutritionist, Alicia for a complimentary one hour consultation. Must be 16 or older.
Group Personal Training
This unique program offers six weeks of group training in a comfortable, noncompetitive environment. Group Training promotes proper muscular strenght and endurance training techniques with a certified personal trainer in a four-person setting. You will meet twice a week for 45 minutes each.
- Gain strength
- Decrease osteoporpsis risk
- Prevent injury
- Improve athletic performance
TIME: 10am or 6pm
REGISTER: April 1-17
DATES: April 21-May 28
Mandie Condie, Healthy Living Director, at 704.454.7800 x323 or firstname.lastname@example.org
Prices for Personal Training
Get with a qualified Y PERSONAL TRAINER today and get fit in 2019! Must be 16 years or older.
1 Session $45
6 Sessions $225
12 Sessions $360
24 Sessions $650
*Note: Please be ready at your scheduled time. If you are running late, Trainers may only be available to train you for the remainder of your scheduled time.
Amy Hoffner, email@example.com, 704.795.9622 x219
Ethan Garrison, firstname.lastname@example.org, 704.939.9622 x128
Mandie Condie, email@example.com, 704.454.7800 x316