Get Strong. Stay Motivated.
Habits are hard to break . . . good or bad. Sometimes all it takes is ENCOURAGEMENT IN THE RIGHT DIRECTION to focus on the good ones. Good fitness habits lead to good outcomes.
How does personal training work?
Members will go through an initial consultation to discuss exercise history, health history, goals and nutritional concerns. Members can also add a Health Coaching session valued at $50 for $25 with the purchase of the ‘6 or more sessions’ package. The Trainer will work with the member to motivate, educate, make basic nutritional recommendations and provide a varied exercise program specific to the member’s needs. Sessions last one hour. 30-minute sessions are sometimes offered. Ask your Trainer.
Available at Kannapolis, West Cabarrus and Harrisburg. Get with a qualified Y PERSONAL TRAINER today and receive free sessions!
Prices for Personal Training
Get with a qualified Y PERSONAL TRAINER today and get fit in 2019! Must be 16 years or older.
1 Session $45
6 Sessions $225
12 Sessions $360
24 Sessions $650
*Note: Please be ready at your scheduled time. If you are running late, Trainers may only be available to train you for the remainder of your scheduled time.
Amy Hoffner, firstname.lastname@example.org, 704.795.9622 x219
Rhoda Waters, email@example.com, 704.739.9622 x118
Mandie Condie, firstname.lastname@example.org, 704.454.7800 x316