Cannon Memorial YMCA
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Cannon YMCA

Try It Tuesday

Try It Tuesday

Using the equipment at the Y is a great way to work your muscles, but there are so many options! Join Harrisburg YMCA Personal Trainer, Meredith and Health and Wellness Coordinator, Mandie as they walk us through the proper use of the many pieces of equipment we have, and that you may not know how to use at the Harrisburg Y!

Mandie and Meredith will be discussing body mechanics, demonstrating a variety of workouts and providing us with some serious workout inspiration! Stick with us as we roll out our #TryItTuesday videos one at a time on the Harrisburg Y Facebook page, or catch up here on our website!

Kettlebells

Today in our NEW installment of #TryItTuesday, we want you to get comfortable with Kettlebells! The kettlebell is another piece of equipment we have available here at the Harrisburg Y for our members. Not sure how to incorporate them into your workout routine? Watch Health and Wellness Coordinator, Mandie Condie show you a variety of easy exercises you can do to get started!

BOSU

BOSU stands for what? Follow along with Harrisburg YMCA personal trainer, Meredith as she kicks off our new #TryItTuesday series and shares her BOSU secrets with us! Check out our new video to learn how you can incorporate this piece of equipment into your workouts at the Y!

TRX

With so many options, it’s hard to know where to start with the TRX! Let Health and Wellness Coordinator, Mandie and Personal Trainer, Meredith show you their favorite, creative exercises with this versatile tool in this episode of #TryItTuesday!

Mandie mentions that we utilzie the TRX in our group exercise classes AND our personal training sessions. Click here to learn more about our personal training programs so you can start achieving your fitness goals!

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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