Youth FitZone (ages 5-12)
Offered at the Kannapolis and Harrisburg branches
This is an instructor-led program that teaches physical activity and healthy lifestyles for youth 6-12 years old. They can exercise at their own pace through age-appropriate activities.
Mondays | 6:30pm-7:30pm
Tuesdays | 6:30pm-7:30pm
Thursdays | 6:30pm-7:30pm
Check in at Playhouse. (20-kid maximum)
Wednesdays | 4:30-5:30 pm
Check in at Playhouse.
*Proper workout attire and tennis shoes are required.
Teen Fit Program (ages 13-15)
This 1-2 hour course is for teens ages 13-15. Individuals (at Kannapolis) and groups of up to three (at West Cabarrus and Harrisburg). Meet by appointment with a Fitness Specialist to learn about the history of the YMCA, muscle anatomy, proper equipment set up and fitness center etiquette. After 1-2 appointments and passing a fitness test, participants may work out in the fitness center without adult supervision.
TIME: By appointment after registration.
Rhoda Waters, email@example.com, 704.739.9622 x118
Amy Hoffner, firstname.lastname@example.org, 704.795.9622 x219
Tim Connelly, email@example.com, 704-454-7800 ext 316