Cannon Memorial YMCA
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Cannon YMCA

Wellness Events

The Cannon Y offers a variety of free and low cost wellness events for our members.

Know Your Numbers

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Knowing your numbers in key health areas can indicate your health status and point out potential warning signs. Monitoring these numbers is important for improving and maintaining wellness.

During this screening session, our trained staff will take your blood pressure, measure your waist circumference, body weight, body fat, resting heart rate and go over any food related information, as well as perform a fitness assessment and calculate what your heart rate should be while exercising. Once you have completed this assessment, our Health and Wellness staff will work with you to design a personalized health and fitness plan that best suits your needs.

Registration Dates

Kannapolis: January 2–23
Harrisburg: January 2–30
West Cabarrus: January 2–February 5
(Must register in advance.)

Screening Dates*

Kannapolis: January 24 | 6:00–9:30am, 5:30–7:30pm
Harrisburg: January 31 | 6:00–9:30am, 5:30–7:30pm
West Cabarrus: February 6 | 6:00–9:30am, 5:30–7:30pm

*Please register at the Member Service Desk for a guaranteed spot. Each appointment will last about 30 minutes. Walk-ins are welcome, if time allows.

More Information

Kannapolis: Rhoda Waters: 704.939.9622 x718 or
Harrisburg: Mandie Condie: 704.454.7800 x323 or
West Cabarrus: Amy Hoffner: 704.795.9622 x219 or

Cooking Class

West Cabarrus: February 14 | 10am
(Must sign up at the 2nd floor Courtesy Counter.)