Cannon Memorial YMCA
A-Z Directory
Cannon YMCA
704-939-9622

WHAT'S HAPPENING

Back to School Boot Camp Special

Come to each Cannon Y branch and join us for a fun Back to School Boot Camp class! This class is available to Members and Non-Members. Please bring a school supply item to donate to our local schools.

back to schoolClass Time
8:15am - 9:45am

Locations and Class Dates
Harrisburg: August 11
West Cabarrus: August 18
Kannapolis: August 25

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Blood Pressure Machine

Test Your Blood Pressure!

Attention Kannapolis Y Members! We have a new digital Blood Pressure Monitoring Machine that you can use anytime. It includes a wellness check record card that can be stored in your wallet.

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Class Changes

Class Changes

Our Time Changes:
Box N Burn every Thursday 5:30-6:30pm
Zumba every Thursday 6:30-7:30pm

Our Instructors:
Monday Pump N Tone Taryn 9-10am
Tuesday Body Shred Janeth 9:30-10:30am
Wednesday HIIT Taryn 9:00-10:00am
Thursday Tabata Taryn 9:30-10:30am
Thursday Box N Burn 5:30-6:30pm
Thursday Zumba New Instructor Maria 6:30-7:30pm

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Tips with Taryn

Tips with Taryn

Follow along with Kannapolis YMCA Fitness Specialist and Personal Trainer Taryn as she shows us how to use different weight machines in the Kannapolis Fitness Center. Click here to get the tips!

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App State Partnership

App State Partnership

Are you a male between the ages of 40-70 years old and would like to participate in an upcoming study with Appalachian State University? Study participants will be paid $300.

For more information, email ASU-NCRC@appstate.edu or call 704-250-5351.

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NOW REGISTERING

My Y Story: Natali

West Cabarrus Y Member Natali has lost 100 pounds on her health and wellness journey. In this MyYStory video, she shares her struggles and how the Y helped her reach her goal and continue to stay fit and healthy today.