Cannon Memorial YMCA
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Cannon YMCA



Stay healthy from the comfort of your own home with these equipment-optional YMCA fitness classes made for your living room.

  • Subscribe to our Rowan-Cabarrus YMCA YouTube channel for prerecorded instructor videos that will provide you with at-home workouts to keep you moving.
  • Access a variety of virtual classes via Y 360. Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes.
  • Log in to your Silver Sneakers account and enjoy on-demand videos.

Rowan Cabarrus YouTube
Rowan-Cabarrus YMCA:
Your Favorite Instructors

Keep Moving

Y 360: On Demand Videos
Y 360:
On-Demand Videos

Keep Moving

Silver Sneakers
Silver Sneakers:
On-Demand Videos

Keep Moving


HealthYatHome Graphic FinalThe Y does a variety of creative fitness challenges to keep members engaged and excited about their fitness journey. Now, more than ever, it’s important we maintain a healthy spirit, mind, and body to guide us through these uncertain times. And now, like always, the Y is here for you! We’re offering a BRAND NEW member challenge to keep your spirit strong, your mind active, and your body moving while practicing social distancing.

Join in our newest challenge starting April 1! Click on the button below to learn all the details.

Learn More

Now Registering at the Y

The Cannon Y offers a variety of programs at our three convenient branches: West Cabarrus in Concord (Afton Village), Kannapolis and Harrisburg. Listed below are programs and activities that are currently registering. Please visit our Membership Page if you are interested in joining one of our branches or fill out our contact form for answers to questions. We also offer Online Registration for most of our programs. Thank you for your interest in the Y! Click here to access online registration.