KEEP MOVING AND STAY HEALTHY
Stay healthy from the comfort of your own home with these equipment-optional YMCA fitness classes made for your living room.
- Subscribe to our Rowan-Cabarrus YMCA YouTube channel for prerecorded instructor videos that will provide you with at-home workouts to keep you moving.
- Access a variety of virtual classes via Y 360. Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes.
- Log in to your Silver Sneakers account and enjoy on-demand videos.
Your Favorite Instructors
HEALTHY AT HOME FITNESS CHALLENGE
The Y does a variety of creative fitness challenges to keep members engaged and excited about their fitness journey. Now, more than ever, it’s important we maintain a healthy spirit, mind, and body to guide us through these uncertain times. And now, like always, the Y is here for you! We’re offering a BRAND NEW member challenge to keep your spirit strong, your mind active, and your body moving while practicing social distancing.
Join in our newest challenge starting April 1! Click on the button below to learn all the details.