Cannon Memorial YMCA
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Cannon YMCA

Water Exercise

Water fitness classes are included in your membership fees. These classes provide a great workout for all ages and fitness levels. Click here to see a schedule of water exercise classes.

Benefits to water exercise:

  • Water buoyancy helps protect recuperating knees, ankles and hips.
  • Great for overweight individuals looking for exercise but who are unable to walk far enough out of the water to effectively burn calories.
  • Aquatic exercise reduces pain and increases flexibility.
  • Water supports and massages the body as you exercise.
  • All of the benefits of land exercise without the sweat.
  • Reduced blood pressure, stress and risk of injury.
  • Often recommended following surgery to minimize postoperative swelling.
  • Burn calories during and after exercise.