Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Videos

West Cabarrus Video Library

Executive Director Message

Meet Robert Kirk

Get to know our Executive Director Robert Kirk.

Personal Training

Personal Training at the YMCA

State-of-the-Art Equipment

Functional Equipment

Crosstrec Precor Machine

Rowing Machine

Lat Pull Down Machine

Tips from Our Trainers

Trainer Tips: Kettle Bells

Trainer Tips: TRX Bands

Trainer Tips: Both Sides Up (BOSU)

Trainer Tips: Barbell Squat

Proper Equipment Usage Tips

Proper Equipment Usage Tips: Machines for Active Older Adults

Proper Equipment Usage Tips: Leg Press Machine

Proper Equipment Usage Tips: Calf Raise Machine

Proper Equipment Usage Tips: Lateral Raise Machine

Proper Equipment Usage Tips: Cable Machine

 

Kannapolis YMCA Video Library

Virtual Tour and Executive Director Message

Kannapolis YMCA Virtual Tour

Meet Philip Belfield

Get to know our Executive Director Philip Belfield.

Personal Training

Personal Training at the YMCA

Tips from Our Trainers

Trainer Tips: Kettle Bells

Trainer Tips: TRX Bands

Trainer Tips: Both Sides Up (BOSU)

Trainer Tips: Barbell Squat

Proper Equipment Usage Tips

Proper Equipment Usage Tips: Machines for Active Older Adults

Proper Equipment Usage Tips: Leg Press Machine

Proper Equipment Usage Tips: Calf Raise Machine

Proper Equipment Usage Tips: Lateral Raise Machine

Proper Equipment Usage Tips: Cable Machine

 

Harrisburg YMCA Video Library

Virtual Tour and Executive Director Message

Harrisburg YMCA Virtual Tour

Meet Brett Crosby

Get to know our Executive Director Brett Crosby.

Personal Training

Personal Training at the YMCA

Tips from Our Trainers

Trainer Tips: Kettle Bells

Trainer Tips: TRX Bands

Trainer Tips: Both Sides Up (BOSU)

Trainer Tips: Barbell Squat

Proper Equipment Usage Tips

Proper Equipment Usage Tips: Machines for Active Older Adults

Proper Equipment Usage Tips: Leg Press Machine

Proper Equipment Usage Tips: Calf Raise Machine

Proper Equipment Usage Tips: Lateral Raise Machine

Proper Equipment Usage Tips: Cable Machine