Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

West Cabarrus Video Library

Executive Director Message

Meet Robert Kirk

Get to know our Executive Director Robert Kirk.

Personal Training

Personal Training at the YMCA

State-of-the-Art Equipment

Functional Equipment

Crosstrec Precor Machine

Rowing Machine

Lat Pull Down Machine

Tips from Our Trainers

Trainer Tips: Kettle Bells

Trainer Tips: TRX Bands

Trainer Tips: Both Sides Up (BOSU)

Trainer Tips: Barbell Squat

Proper Equipment Usage Tips

Proper Equipment Usage Tips: Machines for Active Older Adults

Proper Equipment Usage Tips: Leg Press Machine

Proper Equipment Usage Tips: Calf Raise Machine

Proper Equipment Usage Tips: Lateral Raise Machine

Proper Equipment Usage Tips: Cable Machine