Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

West Cabarrus Video Library

Executive Director Message

Meet Robert Kirk

Get to know our Executive Director Robert Kirk.

Personal Training

Personal Training at the YMCA

State-of-the-Art Equipment

Functional Equipment

Crosstrec Precor Machine

Rowing Machine

Lat Pull Down Machine

Tips from Our Trainers

Trainer Tips: Kettle Bells

Trainer Tips: TRX Bands

Trainer Tips: Both Sides Up (BOSU)

Trainer Tips: Barbell Squat

Proper Equipment Usage Tips

Proper Equipment Usage Tips: Machines for Active Older Adults

Proper Equipment Usage Tips: Leg Press Machine

Proper Equipment Usage Tips: Calf Raise Machine

Proper Equipment Usage Tips: Lateral Raise Machine

Proper Equipment Usage Tips: Cable Machine

 

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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