Cannon Memorial YMCA
A-Z Directory
Cannon YMCA
704-795-9622
  • 110 Year Anniversary Slider
  • Annual Campaign
  • Best Fitness Center Slider
  • Cannon YMCA

    We're More Than a Place.

    We're a Cause.

WHAT'S HAPPENING

destination fitness challenge slider

Depart with us on a fitness challenge that will add some excitement to your day-to-day routine! So if your workout has seemed a little dull or if you just love a little friendly competition then pack your workout bag for a fun and exciting trip to a healthier you!

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Group Exercise Updates

New Group Exercise Classes in October

  • TUESDAYS - 8:30-9:30am | Studio B
    STRONG BY ZUMBA!
    Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
  • THURSDAYS - 8:30-9:15am | Studio B
    CYCLING
    Want a workout that gets your heart rate up and is easy on your joints? Try cycling!
  • THURSDAYS - 8:30-9:20am | Studio A
    CARDIO BLAST
    Work your endurance in this class using varying cardio formats.
  • FRIDAYS - 9:30-10:20am | Studio B
    HIIT
    High Intensity Interval Training uses short, intense workout intervals to improve athletic capacity and fat burning.

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Try Cycling!

Try Cycling!

Want a workout that gets your heart rate up and is easy on your joints?  
Try Cycling!  Instructors will be in the studio before class to help
beginners get set up on a bike.

Cycling classes are in Studio B at the following times:

  • Tuesdays, Wednesdays and Thursdays | 5:30-6:15am
  • Mondays | 8:15-9:15am
  • Mondays, Wednesdays and Fridays | 12:00-1:00pm
  • Mondays | 5:40-6:30pm
  • Wednesdays and Fridays | 5:45-6:30pm
  • Saturdays | 8:30-9:30am
  • Starting in October: Thursdays | 8:30-9:15am

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Renaissance Bible Church

Renaissance Bible Church

Every Sunday

On Sunday mornings, Renaissance Bible Church holds their worship service here at our branch. Visit them at renbible.org.

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Video Library

Explore Our Video Library

Peek inside the Y with our video library. Interviews, equipment demonstrations and more!

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NOW REGISTERING

  • Dance Class

    West Cabarrusdance 42967 1280

    Combo Ballet/Modern Jazz Class  |   Learn more

    Registration ends November 18

  • Saturday Swim Lessons

    West Cabarrus Branchswim lesson

    Session 17 | Nov 10-Dec 22

    Levels for ages up to 12 | Click here to register today!

    Registration ends November 2

My Y Story: Natali

West Cabarrus Y Member Natali has lost 100 pounds on her health and wellness journey. In this MyYStory video, she shares her struggles and how the Y helped her reach her goal and continue to stay fit and healthy today.