Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Meet Fred and Phyllis Marodin

phyllis fred1Fred and Phyllis Madorin, two Active Older Adults, can often be found at the Harrisburg YMCA. After moving to Harrisburg almost two years ago, they have found the Cannon Y to be a place where many people from the community gather, form friendships and work together to achieve their health goals.

They moved to Harrisburg to be closer to their adult children and grandchildren. Just before Christmas, they welcomed their first great-grandchild into the world. Most recently from St. Louis, the Madorins have lived in Indiana, eastern and western Pennsylvania and traveled the world. One thing they noticed since moving to Cabarrus County, is that there is truly a culture of respect, neighborly duty and community. This culture, Phyllis and Fred explain, is mirrored in everything the Y does.

Fred enjoys using the elliptical machine, while Phyllis takes advantage of Group Exercise classes such as Eccentrics and Chair Yoga. Her favorite class is Zumba Gold, which she participates in twice a week. Both of them enjoy helping newcomers to the Y figure out what works best for them. “It’s great to see the class instructors teach to the individual levels of members. There will be people in the same class that are 20 years apart in age, and they show us two ways to complete the workout so we can choose what we’re able to do without pushing too hard.”

phyllis fred2Having memberships at the Y is a blessing to them and allows them to focus on their health consistently. They note that it can be a bit of a surprise when your strength decreases as you age, since many Active Older Adults are still so young at heart and in their minds. For them, that’s all the more reason to participate in Y programs and maintain a consistent level of strength and overall well-being. Having staff and other members keep you on track is another benefit of the Y, they explain. “It really is like a big family. Class instructors greet everybody and veteran members take new members under their wing, and people notice when you don’t show up for your regular workouts.” Having that level of accountability, in addition to what the Y offers socially, is a surefire way to stick with your health and wellness goals.

You can join Fred and Phyllis in a number of Active Older Adult programs by visiting http://cannonymca.org/healthy-living/active-older-adults or contacting Johanna Hiza, Active Older Adults Coordinator at 704.795.9622 x246.


New Fitness Challenge!

HealthY at Home Fitness Challenge

Now, more than ever, it’s important we maintain a healthy spirit, mind, and body to guide us through these uncertain times. And now, like always, the Y is here for you! We’re offering a BRAND NEW member challenge to keep your spirit strong, your mind active, and your body moving while practicing social distancing.

Read more

Virtual Workout Options Available

Take advantage of the YMCA 360: Your Virtual YMCA YouTube channel or the Rowan-Cabarrus YMCA's Youtube channel to stay active and healthy!

Read more

Summer Camp

Camp Horizons

Serving children preschool (ages 3 & 4) up to 10th grade

Have you registered your child for summer camp? Our traditional summer and preschool camps encourage kids to explore new adventures through hands-on learning. Youth can find out who they are in Teen and Leaders in Training (LIT) camps. Rowan-Cabarrus Y summer camp is a safe and engaging place!

Read more

Cycle Challenge 2020

Cycle Challege 2020

Looking for a way to stay motivated in 2020?  Join our YEARLONG 2020 Cycle Challenge! Learn the details in Read more below.

Read more

Maximize Your Cardio Experience

Our state-of-the-art Precor equipment can track your workout goals and progress! All you have to do is download the app and create your personal account. It is as easy as that!

Read more

Spiritual Development

Spiritual Development

The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. With that mission in mind, we offer Bible studies, workshops, chapel, church on Sundays and more. Click on read more to see what is happening.

Read more

Video Library

Explore Our Video Library

Peek inside the Y with our video library. Interviews, equipment demonstrations and more!

Read more