Cannon Memorial YMCA
A-Z Directory
Cannon YMCA

Teen Fit Program

Offered at all three branches

Gain Independence!

This 1-2 hour course is for teens ages 13-15. Individuals (at Kannapolis) and groups of up to three (at West Cabarrus and Harrisburg). Meet by appointment with a Fitness Specialist to learn about the history of the YMCA, muscle anatomy, proper equipment set up and fitness center etiquette. After 1-2 appointments and passing a fitness test, participants may work out in the fitness center without adult supervision.

Contact branch Fitness Specialists for more information.

Time: By appointment after registration.

Ages: 13-15 years

What's in it for me?
Learn proper technique, proper nutrition and gym etiquette.

Gain Independence
After successfully completing the Teen Fit Program, you will have access to the Y fitness area anytime without bringing an adult along.

More Information
Kannapolis
Rhoda Waters, rwaters@cannonymca.org, 704.739.9622 x718

West Cabarrus
Amy Hoffner, ahoffner@cannonymca.org, 704.795.9622 x219

Harrisburg
Tim Connelly, tconnelly@cannonymca.org, 704-454-7800 ext 316

YMCAs in Rowan and Cabarrus Counties will Join Together

The boards of directors of the YMCA of Rowan County and Cannon Memorial YMCA of Cabarrus County have voted to merge effective January 1, 2020. The new Association will be called Rowan-Cabarrus YMCA.

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