Offered at all three branches
This 1-2 hour course is for teens ages 13-15. Individuals (at Kannapolis) and groups of up to three (at West Cabarrus and Harrisburg). Meet by appointment with a Fitness Specialist to learn about the history of the YMCA, muscle anatomy, proper equipment set up and fitness center etiquette. After 1-2 appointments and passing a fitness test, participants may work out in the fitness center without adult supervision.
Contact branch Fitness Specialists for more information.
Time: By appointment after registration.
Ages: 13-15 years
What's in it for me?
Learn proper technique, proper nutrition and gym etiquette.
After successfully completing the Teen Fit Program, you will have access to the Y fitness area anytime without bringing an adult along.
Rhoda Waters, email@example.com, 704.739.9622 x718
Amy Hoffner, firstname.lastname@example.org, 704.795.9622 x219
Tim Connelly, email@example.com, 704-454-7800 ext 316