This comical pair can be seen around the gym most days. Cohorts in fun, the two veterans have made a name for themselves, constantly joking with anyone lucky enough to be nearby. Whether they are working the room or working out, those who encounter this dynamic duo are sure to start their day with a smile.
What Is Essentrics?
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Essentrics is a full-body workout that uses flowing and stretching movements to reshape the muscles in your body, achieving a slimmer figure and more flexible joints. In addition to these health benefits, there are many other advantages to practicing essentrics, including weight loss, improved levels of energy, and a leaner, more slender muscle toning throughout the body. Check out this video to learn more about Essentrics and hear what people are saying about our program at the Harrisburg YMCA. We know that you'll enjoy this class and can't wait for you to come try this unique workout with us!